Programs

Body PRO – Our Full Feature Program for Optimum Weight Loss & Fitness
Get up to 3 strength training sessions each week that you may schedule on non-consecutive days. You get a weekly private nutrition consultation and individualized program guided by a registered dietician and designed for your body type and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio studio during regular facility hours. This is the package for those who are seriously ready to get in shape, lose weight, get and stay fit.

Body BASIC – Trim & Tone; Get Started; Fitness Maintenance
Get up to 2 strength training sessions each week. You get a bi-weekly private nutrition consultation personalized just for you, your body and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio studio during regular facility hours. This is the package for those who may just need a “tune-up” and for those with very demanding schedules.

Elite Fitness – This Is Our One-Hour Concentrated PTI Workout: The Ultimate Hour
You get one full hour with a PTI Certified Personal Fitness Trainer consisting of 12 minutes of supervised cardio in your target heart rate zone, 30 minutes of strength training using the latest technology in exercise equipment, 15 minutes of assisted stretching and a 3 minute cool down period. This is an exercise program with complete One-to-One attention to guide you and encourage you toward your individual fitness goals. Weekly visits with your personal nutritionist are also included. This is the program for those who are serious about changes in their fitness profile and those who are getting prepared for a big event like a wedding or other special occasion requiring you to look and feel your best.

Stretching a la Carte – Extend Your Trainer-Assisted Stretching Time or Just Come in for Stretching
These are either extended times dedicated to enhanced stretching techniques and added to the end of your strength training sessions, or used alone as a dedicated session just for stretching. Your personal fitness trainer will assist you in reaching maximum stretching effectiveness by incorporating static stretching and PNF (proprioceptive neuromuscular facilitation) stretches after an appropriate stretching warm-up. Stretching can add 10% - 20% to overall strength gain. Stretching can lessen muscle soreness, help to lower blood pressure, improve flexibility and balance and improve the quality of your sleep.

Student Fitness – Students at Any Level; It’s Never Too Early For Fitness!
Our same Body Pro and Body Basic packages are available for Students at a special rate! Get ready for sports by building muscle mass. Increase your endurance, lose weight, increase confidence, and get in shape to insure your best performance on the field and in life. Better fitness can add to better performance in school!

Senior Fitness – Fitness Helps Improve Lifestyle at Any Age!
This program allows our PTI Certified Personal Fitness Trainers and Nutritionists to introduce a customized and well-rounded strength training and cardio exercise program, coupled with proper nutrition for older adults who either may never have been exposed to a fitness program, or have been on relax time for many years. Increase your bone density, lower cholesterol and blood pressure, reduce the onset of osteoporosis, improve your balance and stability, generally Improve mobility and enhance your lifestyle. Special attention is paid to realistic fitness goal setting, appropriate teaching skills, safety, effectiveness and time.

Special Health – Specialized Programs for Every Condition and Level
Individualized programs designed for those with special needs and those in need of special treatment. This program is for clients who may be pregnant or post partum, with concerns about hypertension, diabetes, osteoporosis, scoliosis or various orthopedic conditions. We help you work in accordance with your doctor’s recommendations.

Corporate Fitness – Group Savings Plans for Large or Small Employers
Business groups of any size can save on fitness at PTI. We provide specialized fitness and nutrition programs for individuals, with the added benefit of group pricing. PTI is the only fitness center that provides Certified Personal Fitness Trainers and Nutritionists Led by a Registered Dietician. Every client gets One-to-One personal attention with every visit. Better fitness leads to better overall health, improved attitude, more productivity, reduced absenteeism and reduced health care costs.

Isn’t It Time You Had You Had Your Own Personal Fitness Trainer and Nutritionist? At PTI, You Do!