Read past issues of PTI Buzz. October 2008 - December 2008 | July - September 2008 | April - June 2008 | January - March 2008 October - December 2007 | July - September 2007 | April - June 2007 | February - March 2007 December 2008 December 1, 2008: How many calories are in this sushi I'm eating? November 2008 November 24, 2008: Have a Happy and Healthy Thanksgiving Meal with These Simple Substitutions November 17, 2008: Smart Snacking Before Your Holiday Feast November 10, 2008: Best and Worst Vending Machine Snacks November 3, 2008: Supermarket Shopping - How to Avoid Overconsumption and Overspending October 2008 October 27, 2008: Healthy Halloween October 20, 2008: Fast Food Survival Tips October 13, 2008: Fabulous Fall Foods October 6, 2008: Best Bets For Breakfast September 2008 September 29, 2008: Tailgating Tips September 22, 2008: And You Thought Chinese Food Was Good For You? September 15, 2008: Healthy and Quick after School Snacks For your Children September 8, 2008: Need a Breakfast On the Run? September 1, 2008: Chicken Parm alla PTI! August 2008 August 25, 2008: How much do you love your Favorite Drink? August 18, 2008: Keep cool in the summer with healthy frozen treats August 11, 2008: Easy Ways to Keep Your Family Healthier! August 4, 2008: Bored of Snacks That Don't Fill You Up? July 2008 July 28, 2008: Love Fish But Afraid of Getting Too Much Mercury in Tuna? July 21, 2008: Need a High Protein, 0% Fat, Low Carb Snack? July 14, 2008: How To Read a Food Label July 7, 2008: Spice Up Your BBQ Burgers June 2008 June 30, 2008: How Many Calories Are in Your Morning Coffee? June 23, 2008: Hot Dog Comparison June 16, 2008: Pre-Workout Snack Ideas June 9, 2008: Best and Worst Cookout Foods June 2, 2008: Staying Slim on Vacation May 2008 May 26, 2008: Pizza Pointers May 19, 2008: 5 Foods You Should Eat Everyday... May 12, 2008: Going Tropical... May 5, 2008: How To Stop Mindless Eating... April 2008 April 28, 2008: Do you know the temperature of the raw tuna you eat? April 21, 2008: Not All Bread Is Created Equal April 14, 2008: Dressing: to Dress or Undress? April 7, 2008: Lets rap about wraps March 2008 March 31, 2008: Understanding Food Labels March 24, 2008: Hidden Calories in Fruit Beverages March 17, 2008: Not Getting Enough Sleep? Watch Your Waistline! March 10, 2008: Dining Out Strategies March 3, 2008: Energy-Boosting Tips February 2008 February 25, 2008: Pack a Healthier Lunch February 18, 2008: Happy Valentine's Day! February 11, 2008: Peanut Butter Pointers February 3, 2008: Staying Slim at Starbucks January 2008 January 28, 2008: Super Bowl Stomach Stretchers January 21, 2008: Best Cholesterol-Reducing Foods January 14, 2008: Are 100-calorie packs a good snack choice? January 7, 2008: Can chocolate be part of your weight-loss program? December 2007 December 31, 2007: Sticking to your New Year's Resolutions December 24, 2007: Happy Holidays! December 17, 2007: Energy Bar Guidelines December 10, 2007: Portion Distortion December 3 2007: Soup Suggestions November 2007 November 26, 2007: Regular Water vs. Sparkling Water November 19, 2007: Happy Thanksgiving! November 12, 2007: Bagel Business November 5, 2007: Which Ice Cream Do I Choose? October 2007 October 29, 2007: Halloween Treats October 22, 2007: If you are replacing milk with yogurt to lose weight October 15, 2007: Are Sports Drinks a Good Choice? October 8, 2007: 10 Tips for a Healthy Heart October 1, 2007: Need a New Snack Idea? September 2007 September 24, 2007: Salad Bar Survival Strategies September 17, 2007: Movie Theatre Snack Attack!!! September 10, 2007: Top 10 Smart Substitutions September 3, 2007: Help your child choose a healthy lunch when they're at school August 2007 August 27, 2007: Dangers of High Fructose Corn Syrup - HFCS August 20, 2007: 100 calorie snack packs : Are they the answer to weight loss August 13, 2007: Your Labor Day barbeque August 6, 2007: Can your fast food choices really make a difference July 2007 July 30, 2007: For the steak lovers in you July 23, 2007: Feel Like a Snack July 16, 2007: Nutrition Tips to Help with your Success July 9, 2007: July 2, 2007: Summer Food Safety June 2007 June 25, 2007: Simple Ways to keep you in check while on Vacation June 18, 2007: Eat your Way to Hydration June 11, 2007: Stay Hydrated during the Summer Heat June 4, 2007: Take a bite out of some interesting tidbits of info May 2007 May 28, 2007: Soda is not something to get all bubbly about!!!!! May 21, 2007: An Apple a Day Really Can Keep the Doctor Away! May 14, 2007: Even though the smell of onions might make you cry May 7, 2007: Think Orange this Spring April 2007 April 30, 2007: There is a good reason Popeye always ate his spinach April 23, 2007: Garlic is great! April 16, 2007: Are You a Dipper? April 9, 2007: Going Nuts! April 2, 2007: Breakfast Cereal Rules March 2007 March 26, 2007: Love Going Out to Eat March 19, 2007: Fill up on Fiber!. The natural weight loss aide March 12, 2007: Surprise: No one wants to take your fun away March 5, 2007: How much do you love your favorite drink? February 2007 February 25, 2007: Why is losing those extra pounds so important February 18, 2007: Alcohol Calories really do add up February 11, 2007: Coffee is not just Coffee these days