PTI Buzz

April 2009

April 27, 2009: Tired of agonizing over dinner? Here are some easy and healthy ideas to end the frustration.

April 20, 2009: YOGURT: With over 100 Choices, How do we choose?

April 13, 2009: Get the Most Out of Your Exercise Routine with These Pre-Exercise Snacks

April 6, 2009: Enhanced Water: water simply isn't just H2O anymore

March 2009

March 30, 2009: Frozen Yogurt: Pinkberry vs Red Mango

March 23, 2009: Is spending more time at work sabotaging your diet?

March 16, 2009: TURKEY : THE BETTER PROTEIN

March 9, 2009: 100 calorie snacks that wont break the bank

March 2, 2009: Happy hour doesn't have to be a diet disaster!!!

February 2009

February 23, 2009: A bowl of chicken soup a day, along with some other foods can help keep the Doctor away

February 16, 2009: Battle the blues of winter with some healthy comfort snacks

February 9, 2009: Can dark chocolate a day help keep the Doctor away?

February 2, 2009: Move on Over There's a New Dog in Town: Bison Hot Dogs

January 2009

January 26, 2009: Are You Ready for Some Football!!!!!!!!

January 19, 2009: What's Hot, Hearty, Satisfying and Healthy: Soup Of Course

January 12, 2009: Have your cake and eat it too!!!

January 5, 2009: Weight loss tips for 2009.

December 2008

December 29, 2008: Eat, Drink and be Merry and Have a Happy New Year !!!!

December 22, 2008: Start your NEW YEAR'S minus one less resolution

December 15, 2008: IF you are getting 7- 8 hours of sleep and are still tired: Energize Your Eating

December 8, 2008: Spice things up with healthy condiments

December 1, 2008: How many calories are in this sushi I'm eating?

November 2008

November 24, 2008: Have a Happy and Healthy Thanksgiving Meal with These Simple Substitutions

November 17, 2008: Smart Snacking Before Your Holiday Feast

November 10, 2008: Best and Worst Vending Machine Snacks

November 3, 2008: Supermarket Shopping - How to Avoid Overconsumption and Overspending

October 2008

October 27, 2008: Healthy Halloween

October 20, 2008: Fast Food Survival Tips

October 13, 2008: Fabulous Fall Foods

October 6, 2008: Best Bets For Breakfast

September 2008

September 29, 2008: Tailgating Tips

September 22, 2008: And You Thought Chinese Food Was Good For You?

September 15, 2008: Healthy and Quick after School Snacks For your Children

September 8, 2008: Need a Breakfast On the Run?

September 1, 2008: Chicken Parm alla PTI!

August 2008

August 25, 2008: How much do you love your Favorite Drink?

August 18, 2008: Keep cool in the summer with healthy frozen treats

August 11, 2008: Easy Ways to Keep Your Family Healthier!

August 4, 2008: Bored of Snacks That Don't Fill You Up?

July 2008

July 28, 2008: Love Fish But Afraid of Getting Too Much Mercury in Tuna?

July 21, 2008: Need a High Protein, 0% Fat, Low Carb Snack?

July 14, 2008: How To Read a Food Label

July 7, 2008: Spice Up Your BBQ Burgers

June 2008

June 30, 2008: How Many Calories Are in Your Morning Coffee?

June 23, 2008: Hot Dog Comparison

June 16, 2008: Pre-Workout Snack Ideas

June 9, 2008: Best and Worst Cookout Foods

June 2, 2008: Staying Slim on Vacation

May 2008

May 26, 2008: Pizza Pointers

May 19, 2008: 5 Foods You Should Eat Everyday...

May 12, 2008: Going Tropical...

May 5, 2008: How To Stop Mindless Eating...

April 2008

April 28, 2008: Do you know the temperature of the raw tuna you eat?

April 21, 2008: Not All Bread Is Created Equal

April 14, 2008: Dressing: to Dress or Undress?

April 7, 2008: Lets rap about wraps

March 2008

March 31, 2008: Understanding Food Labels

March 24, 2008: Hidden Calories in Fruit Beverages

March 17, 2008: Not Getting Enough Sleep? Watch Your Waistline!

March 10, 2008: Dining Out Strategies

March 3, 2008: Energy-Boosting Tips

February 2008

February 25, 2008: Pack a Healthier Lunch

February 18, 2008: Happy Valentine's Day!

February 11, 2008: Peanut Butter Pointers

February 3, 2008: Staying Slim at Starbucks

January 2008

January 28, 2008: Super Bowl Stomach Stretchers

January 21, 2008: Best Cholesterol-Reducing Foods

January 14, 2008: Are 100-calorie packs a good snack choice?

January 7, 2008: Can chocolate be part of your weight-loss program?

December 2007

December 31, 2007: Sticking to your New Year's Resolutions

December 24, 2007: Happy Holidays!

December 17, 2007: Energy Bar Guidelines

December 10, 2007: Portion Distortion

December 3 2007: Soup Suggestions

November 2007

November 26, 2007: Regular Water vs. Sparkling Water

November 19, 2007: Happy Thanksgiving!

November 12, 2007: Bagel Business

November 5, 2007: Which Ice Cream Do I Choose?

October 2007

October 29, 2007: Halloween Treats

October 22, 2007: If you are replacing milk with yogurt to lose weight

October 15, 2007: Are Sports Drinks a Good Choice?

October 8, 2007: 10 Tips for a Healthy Heart

October 1, 2007: Need a New Snack Idea?

September 2007

September 24, 2007: Salad Bar Survival Strategies

September 17, 2007: Movie Theatre Snack Attack!!!

September 10, 2007: Top 10 Smart Substitutions

September 3, 2007: Help your child choose a healthy lunch when they're at school

August 2007

August 27, 2007: Dangers of High Fructose Corn Syrup - HFCS

August 20, 2007: 100 calorie snack packs : Are they the answer to weight loss

August 13, 2007: Your Labor Day barbeque

August 6, 2007: Can your fast food choices really make a difference

July 2007

July 30, 2007: For the steak lovers in you

July 23, 2007: Feel Like a Snack

July 16, 2007: Nutrition Tips to Help with your Success

July 2, 2007: Summer Food Safety

June 2007

June 25, 2007: Simple Ways to keep you in check while on Vacation

June 18, 2007: Eat your Way to Hydration

June 11, 2007: Stay Hydrated during the Summer Heat

June 4, 2007: Take a bite out of some interesting tidbits of info

May 2007

May 28, 2007: Soda is not something to get all bubbly about!!!!!

May 21, 2007: An Apple a Day Really Can Keep the Doctor Away!

May 14, 2007: Even though the smell of onions might make you cry

May 7, 2007: Think Orange this Spring

April 2007

April 30, 2007: There is a good reason Popeye always ate his spinach

April 23, 2007: Garlic is great!

April 16, 2007: Are You a Dipper?

April 9, 2007: Going Nuts!

April 2, 2007: Breakfast Cereal Rules

March 2007

March 26, 2007: Love Going Out to Eat

March 19, 2007: Fill up on Fiber!. The natural weight loss aide

March 12, 2007: Surprise: No one wants to take your fun away

March 5, 2007: How much do you love your favorite drink?

February 2007

February 25, 2007: Why is losing those extra pounds so important

February 18, 2007: Alcohol Calories really do add up

February 11, 2007: Coffee is not just Coffee these days