PTI Buzz
November 2011
November 29, 2011: Post Holiday "Back to Business" Strategy
November 21, 2011: Proper Nutrition for Your Turkey Trot
November 15, 2011: Prepare for a Healthy Thanksgiving
November 8, 2011: Sensible Seasonal Alternatives!
November 1, 2011: A Healthy Seasonal Treat
October 2011
October 24, 2011: Don't get TRICKED by Healthy Halloween TREATS!
October 17, 2011: Superfoods to FALL into!!!!!!
October 12, 2011: Love Going Out to Eat?
October 3, 2011: The New Crop of Healthy Candy
September 2011
September 26, 2011: Healthiest Kids Breakfast Cereal
September 19, 2011: The Unhealhtiest Drinks for Our Children
September 12, 2011: How to Make a Healthier School Lunch?
September 5, 2011: It's That Time Again. What are the Best After School Snacks?
August 2011
August 31, 2011: It's never too late!!! Healthy Summer Foods to Help you Lose Weight.
August 22, 2011: Organic Fruits and Vegetables You Should Invest in!!!!!
August 15, 2011: What a Pain in the Head
August 8, 2011: Foods that are Highest in Antioxidants
August 1, 2011: Healthy Supermarket Snacks
July 2011
July 25, 2011: Cool off with these Low Calorie Frozen Desserts
July 18, 2011: 2011 Superfoods for the Summer
July 11, 2011: The Worst Drinks for your Body :(
July 4, 2011: Sushi, Is it all Created Equal?
June 2011
June 27, 2011: Farmed raised Fish vs. Wild caught Fish?
June 20, 2011: Why is Oily Fish so Good for You?
June 13, 2011: Battle of the Beans!!!
June 6, 2011: Spice up Your Food!!!
May 2011
May 30, 2011: It's Barbecue Time!!!!!
May 23, 2011: Good Ole Diet Tips
May 16, 2011: How to Lose those Ten unwanted Pounds
May 9, 2011: Boost your Brain Power with these Foods
May 2, 2011: Common Superfoods: You would have never guessed!!!!
April 2011
April 25, 2011: Happy Holidays to All, Now let's get focused on losing those extra pounds!!!!!
April 18, 2011: Ten of the healthiest vegetables to eat this Spring!!
April 11, 2011: How these Ten Foods can make you feel Happy!!!!
April 4, 2011: Spring into Healthy Foods that Give you Energy!!!!
March 2011
March 28, 2011: Ten Healthy Foods that will help you Sleep
March 21, 2011: Which Greek Yogurt Should you be Eating?
March 14, 2011: Which Greek Yogurt Should you be Eating?
March 7, 2011: Which Flavored Water is the Best?
February 2011
February 28, 2011: Ten foods that Naturally lower Cholesterol
February 21, 2011: Get your Refrigerator Heart-Healthy!!!!
February 14, 2011: February is National Heart Month!!!!!
February 7, 2011: 15 Heart Healthy Foods
January 2011
January 31, 2011: Ten Foods that Can Help Increase Your Energy
January 24, 2011: New SUPERfoods for 2011
January 17, 2011: Breaking down your weight loss goals this year!!
January 10, 2011: Breaking down your weight loss goals this year!!
January 3, 2011: Tips to meet your weight loss goals this year!!
2010
December 2010
December 27, 2010: To all our Friends at PTI, Have a Happy and Healthy New Year!!!!
December 20, 2010: How to gain LESS weight this Christmas season
December 13, 2010: The Negative Calorie Effect
December 6, 2010: How to lose that Holiday Buldge
November 2010
November 29, 2010: What to do with your Thanksgiving leftovers
November 22, 2010: Happy Healthy Thanksgiving
November 15, 2010: Fall Comfort Foods
November 8, 2010: Super Foods For The Fall
November 1, 2010: How do we handle all this Halloween Candy?
October 2010
October 25, 2010: Have a Happy, Healthy Halloween
October 18, 2010: Breast Cancer Update: Foods that can make a Difference
October 11, 2010: Breast Cancer Update: Foods that can make a Difference
October 4, 2010: The Healthiest Energy Bar Snacks for Your Athletic Child
September 2010
September 27, 2010: The Best Movie Theater Snacks for our Children
September 20, 2010: The Unhealhtiest Drinks for our Children
September 13, 2010: Sneaking Healthy Ingredients into Family Meals
September 6, 2010: Healthiest Breakfast cereals for Kids
August 2010
August 30, 2010: Tailgating Tips!
August 23, 2010: I Love Chinese Food!!!! What should I order?
August 16, 2010: WHY WATER!!!!!!
August 9, 2010: Let's get our teens to Snack Healthy!!!!
August 2, 2010: Healthy Foods that Will Make you Happy!!!
July 2010
July 26, 2010: Anti Aging Foods- A great way to turn back the hands of time!!!!
July 19, 2010: Cool off this Summer with these Tasty Frozen Treats
July 12, 2010: New Low Calorie "Bread" Alternatives
July 5, 2010: "Friendly" bacteria= Probiotics
June 2010
June 28, 2010: Low Calorie Fast Food Breakfast choices
June 21, 2010: What to Eat Before Your Workout
June 14, 2010: Best Summer Fruit for Your Diet Plan
June 7, 2010: It's BBQ time again !!!!
May 2010
May 31, 2010: Low Calorie Mixers for Your Cocktails
May 24, 2010: Going Nuts over Coconut Water
May 17, 2010: NO NEED TO WHINE ABOUT WINE
May 10, 2010: Smart Diet Tips to Get Fit for the Summer
May 3, 2010: How to Eat Out without Feeling Guilty
April 2010
April 26, 2010: Don't feel bloated at the beach this summer
April 19, 2010: The Best Cereal for a healthy Breakfast
April 12, 2010: Are You a Dipper?
April 5, 2010: Foods That Help Detox Your Body
March 2010
March 29, 2010: Eating in Season
March 22, 2010: 2010 SUPERFOODS
March 15, 2010: Healthy Pizza Choices
March 8, 2010: March is National Nutrition Awareness Month...Let 's Focus on the Kids!!!
March 1, 2010: Wake up to a Heart Healthy Breakfast
February 2010
February 22, 2010: Heart Healthy Awareness Month
February 15, 2010: Staying in shape during your Spring Break Vacation
February 8, 2010: Not All Energy Bars are Created Equal !!!!
February 1, 2010: PTI Nutritionist's Top Picks for Weight Loss
January 2010
January 25, 2010: How to lighten up your favorite comfort foods
January 18, 2010: 5 New Miracle Foods to Add to your Grocery List
January 11, 2010: Negative Calorie Foods
January 4, 2010: ARE YOU RESOLVED?
2009
December 2009
December 28, 2009: HAPPY NEW YEAR!!!!!!!!!
December 21, 2009: BARS BARS AND MORE BARS!!!!!
December 14, 2009: VITAMIN D: Not just for Strong bones and Teeth
December 7, 2009: Feed a Cold, Starve a Fever
November 2009
November 30, 2009: How to lose the Holiday Bulge
November 23, 2009: Tips for having a Healthy Thanksgiving Meal
November 16, 2009: Prepare for a Healthy Thanksgiving
November 9, 2009: Sensible Snacking
November 2, 2009: 15 Foods to help you Lose Weight!!
October 2009
October 26, 2009: Healthy Halloween Treats
October 19, 2009: Halloween Treats
October 12, 2009: Superfoods!! What we need for optimal health
October 5, 2009: What Popeye knew all along!!
September 2009
September 28, 2009: Feed your brain with foods that help you focus
September 21, 2009: Say Cheese!!!!
September 14, 2009: Boost your immune system in time for winter
September 7, 2009: Ten High Fiber Foods for a healthier and slimmer you!!!
August 2009
August 31, 2009: After school snacks you can enjoy with your kids
August 24, 2009: It's that time again, Healthy back to school foods!!!!
August 17, 2009: The Ten Worst drinks in America!!!
August 10, 2009: Tricky Toxic Food!!!
August 3, 2009: What do all these terms about Fat really mean?
July 2009
July 27, 2009: Eight foods to include every day for better health
July 20, 2009: Best Mexican Food Choices when you're on the go
July 13, 2009: Best Fish For Weight Loss
July 6, 2009: On the Road again: Healthy choices for a summer road trip!
June 2009
June 29, 2009: Best and Worst Breakfast Cereals
June 22, 2009: Whole Grains vs.Refined Grains
June 15, 2009: Fast Food- How many calories are you consuming?
June 8, 2009: Summertime Snacks
June 1, 2009: IT'S BBQ TIME!!!! Healthy & Fun BBQ Choices
May 2009
May 25, 2009: STRESSED OUT?
May 18, 2009: Caffeine may be hiding in coffee supplements you are taking. How do you know?
May 11, 2009: A magic bullet for weight loss? At what cost?
May 4, 2009: Chai? What exactly is it and is it healthy for you?
April 2009
April 27, 2009: Tired of agonizing over dinner? Here are some easy and healthy ideas to end the frustration.
April 20, 2009: YOGURT: With over 100 Choices, How do we choose?
April 13, 2009: Get the Most Out of Your Exercise Routine with These Pre-Exercise Snacks
April 6, 2009: Enhanced Water: water simply isn't just H2O anymore
March 2009
March 30, 2009: Frozen Yogurt: Pinkberry vs Red Mango
March 23, 2009: Is spending more time at work sabotaging your diet?
March 16, 2009: TURKEY : THE BETTER PROTEIN
March 9, 2009: 100 calorie snacks that wont break the bank
March 2, 2009: Happy hour doesn't have to be a diet disaster!!!
February 2009
February 23, 2009: A bowl of chicken soup a day, along with some other foods can help keep the Doctor away
February 16, 2009: Battle the blues of winter with some healthy comfort snacks
February 9, 2009: Can dark chocolate a day help keep the Doctor away?
February 2, 2009: Move on Over There's a New Dog in Town: Bison Hot Dogs
January 2009
January 26, 2009: Are You Ready for Some Football!!!!!!!!
January 19, 2009: What's Hot, Hearty, Satisfying and Healthy: Soup Of Course
January 12, 2009: Have your cake and eat it too!!!
January 5, 2009: Weight loss tips for 2009.
2008
December 2008
December 29, 2008: Eat, Drink and be Merry and Have a Happy New Year !!!!
December 22, 2008: Start your NEW YEAR'S minus one less resolution
December 15, 2008: IF you are getting 7- 8 hours of sleep and are still tired: Energize Your Eating
December 8, 2008: Spice things up with healthy condiments
December 1, 2008: How many calories are in this sushi I'm eating?
November 2008
November 24, 2008: Have a Happy and Healthy Thanksgiving Meal with These Simple Substitutions
November 17, 2008: Smart Snacking Before Your Holiday Feast
November 10, 2008: Best and Worst Vending Machine Snacks
November 3, 2008: Supermarket Shopping - How to Avoid Overconsumption and Overspending
October 2008
October 27, 2008: Healthy Halloween
October 20, 2008: Fast Food Survival Tips
October 13, 2008: Fabulous Fall Foods
October 6, 2008: Best Bets For Breakfast
September 2008
September 29, 2008: Tailgating Tips
September 22, 2008: And You Thought Chinese Food Was Good For You?
September 15, 2008: Healthy and Quick after School Snacks For your Children
September 8, 2008: Need a Breakfast On the Run?
September 1, 2008: Chicken Parm alla PTI!
August 2008
August 25, 2008: How much do you love your Favorite Drink?
August 18, 2008: Keep cool in the summer with healthy frozen treats
August 11, 2008: Easy Ways to Keep Your Family Healthier!
August 4, 2008: Bored of Snacks That Don't Fill You Up?
July 2008
July 28, 2008: Love Fish But Afraid of Getting Too Much Mercury in Tuna?
July 21, 2008: Need a High Protein, 0% Fat, Low Carb Snack?
July 14, 2008: How To Read a Food Label
July 7, 2008: Spice Up Your BBQ Burgers
June 2008
June 30, 2008: How Many Calories Are in Your Morning Coffee?
June 23, 2008: Hot Dog Comparison
June 16, 2008: Pre-Workout Snack Ideas
June 9, 2008: Best and Worst Cookout Foods
June 2, 2008: Staying Slim on Vacation
May 2008
May 26, 2008: Pizza Pointers
May 19, 2008: 5 Foods You Should Eat Everyday...
May 12, 2008: Going Tropical...
May 5, 2008: How To Stop Mindless Eating...
April 2008
April 28, 2008: Do you know the temperature of the raw tuna you eat?
April 21, 2008: Not All Bread Is Created Equal
April 14, 2008: Dressing: to Dress or Undress?
April 7, 2008: Lets rap about wraps
March 2008
March 31, 2008: Understanding Food Labels
March 24, 2008: Hidden Calories in Fruit Beverages
March 17, 2008: Not Getting Enough Sleep? Watch Your Waistline!
March 10, 2008: Dining Out Strategies
March 3, 2008: Energy-Boosting Tips
February 2008
February 25, 2008: Pack a Healthier Lunch
February 18, 2008: Happy Valentine's Day!
February 11, 2008: Peanut Butter Pointers
February 3, 2008: Staying Slim at Starbucks
January 2008
January 28, 2008: Super Bowl Stomach Stretchers
January 21, 2008: Best Cholesterol-Reducing Foods
January 14, 2008: Are 100-calorie packs a good snack choice?
January 7, 2008: Can chocolate be part of your weight-loss program?
2007
December 2007
December 31, 2007: Sticking to your New Year's Resolutions
December 24, 2007: Happy Holidays!
December 17, 2007: Energy Bar Guidelines
December 10, 2007: Portion Distortion
December 3 2007: Soup Suggestions
November 2007
November 26, 2007: Regular Water vs. Sparkling Water
November 19, 2007: Happy Thanksgiving!
November 12, 2007: Bagel Business
November 5, 2007: Which Ice Cream Do I Choose?
October 2007
October 29, 2007: Halloween Treats
October 22, 2007: If you are replacing milk with yogurt to lose weight
October 15, 2007: Are Sports Drinks a Good Choice?
October 8, 2007: 10 Tips for a Healthy Heart
October 1, 2007: Need a New Snack Idea?
September 2007
September 24, 2007: Salad Bar Survival Strategies
September 17, 2007: Movie Theatre Snack Attack!!!
September 10, 2007: Top 10 Smart Substitutions
September 3, 2007: Help your child choose a healthy lunch when they're at school
August 2007
August 27, 2007: Dangers of High Fructose Corn Syrup - HFCS
August 20, 2007: 100 calorie snack packs : Are they the answer to weight loss
August 13, 2007: Your Labor Day barbeque
August 6, 2007: Can your fast food choices really make a difference
July 2007
July 30, 2007: For the steak lovers in you
July 23, 2007: Feel Like a Snack
July 16, 2007: Nutrition Tips to Help with your Success
July 2, 2007: Summer Food Safety
June 2007
June 25, 2007: Simple Ways to keep you in check while on Vacation
June 18, 2007: Eat your Way to Hydration
June 11, 2007: Stay Hydrated during the Summer Heat
June 4, 2007: Take a bite out of some interesting tidbits of info
May 2007
May 28, 2007: Soda is not something to get all bubbly about!!!!!
May 21, 2007: An Apple a Day Really Can Keep the Doctor Away!
May 14, 2007: Even though the smell of onions might make you cry
May 7, 2007: Think Orange this Spring
April 2007
April 30, 2007: There is a good reason Popeye always ate his spinach
April 23, 2007: Garlic is great!
April 16, 2007: Are You a Dipper?
April 9, 2007: Going Nuts!
April 2, 2007: Breakfast Cereal Rules
March 2007
March 26, 2007: Love Going Out to Eat
March 19, 2007: Fill up on Fiber!. The natural weight loss aide
March 12, 2007: Surprise: No one wants to take your fun away
March 5, 2007: How much do you love your favorite drink?
February 2007
February 25, 2007: Why is losing those extra pounds so important
February 18, 2007: Alcohol Calories really do add up
February 11, 2007:
Coffee is not just Coffee these days
