The PTI Blog

There are a lot of frozen dessert choices out there, but a lot of them are packed with fat and calories.  Try some of these tasty frozen treats on a hot summer day.  They taste great and they won’t wreck your fitness and nutrition plan!

You know you want one!

• Breyers Light Double Churned: 120 to 130 calories per serving
• Breyers Light No Sugar Added: 80 to 120 calories per serving
• Edy’s/ Dryer’s Slow Churned Ice Cream: 100 to 130 calories per serving
• Edy’s/ Dryer’s Fat-Free Frozen Yogurt: 90 to 100 calories per serving
• Healthy Choice: 100 to 120 calories per serving
• Stonyfield Farm Nonfat Frozen Yogurt: 120 to 140 calories per serving
• Healthy Choice ice cream bars and sandwiches: 80 to 140 calories each
• Klondike Slim-a-Bar – Fudge Bar No Sugar Added: 90 to 110 calories each
• Klondike Slim-a-Bar – Ice Cream Sandwiches: 110 to 130 calories
• Skinny Cow Ice Cream Sandwich: 140 calories each, all flavors
• Starbucks Frappuccino Bars: 110 to 130 calories each
• Weight Watchers: bars, cones, sandwiches, 60 to 140 calories each

Fitness Fast Fact: Play some Beach volleyball and burn 280 calories in 30 minutes!

Get the PTI Buzz in your Inbox!

What can be more fun than ice-cream on a hot day.  Here are some varieties that won’t break your calorie budget.

All portions are based on 1/2 cup serving:

• Breyers Light Double Churned – 120 to 130 cal
• Breyers Light No Sugar Added – 80 to 120 cal
• Edy’s/Dryer’s Slow Churned Ice Cream – 100 to 130 cal
• Edy’s/Dryer’s Fat-Free Frozen Yogurt – 90 to 100 cal
• Stonyfield Farm Low Fat and Nonfat Frozen Yogurt – 130 cal
• Healthy Choice ice cream bars and sandwiches – 80 to 140 cal
• Klondike Slim-a-Bar Fudge Bar No Sugar Added – 110 cal
• Klondike Slim-a-Bar Ice Cream Sandwiches – 120 cal
• Skinny Cow Ice Cream Sandwich – 140 cal, all flavors
• Starbucks Frappuccino Bars Nonfat Frozen Yogurt – 120 cal
• Weight Watchers: bars, cones, sandwiches – 60 to 140 cal