The PTI Blog

The following cereals have 0 – 8 grams of sugar per serving and are made with multi or whole grains and kids love them.

• Post Multigrain Alpha Bits
• General Mills Cheerios
• General Mills Kix
• Kellogg’s Rice Krispies
• Post Honey Bunches of Oats
• Kashi Medley
• Healthy Choice Brown Sugar Squares
• General Mills Honey Nut Cheerios

Let’s make sure our kids are getting off to school with nourished mind and full bellies!

We all know by now that breakfast is the most important meal of the day. If mornings are always a big rush for you, here are some good fast food breakfasts you can turn to.

• McDonald’s: Fruit n’ Yogurt Parfait with Granola – 160 calories
• Starbucks: Egg White, Spinach & Feta Wrap – 280 calories
• Jamba Juice: Any 16-oz. “Jamba Light” smoothie – 150-160 calories
• Dunkin’ Donuts: Egg & Cheese Wake Up Wrap – 180 calories
• Burger King: Ham Omelet Sandwich – 290 calories
• Subway: Ham & Egg Breakfast Sandwich – 312 calories