Cardio Boxing now offered
Cardio Boxing/Strength Training
We are excited to announce that PTI is now incorporating Cardio Boxing into our current program! In combination with strength training, boxing will condition the total body and provide major benefit to your endurance and cardiovascular systems. Boxing promotes a person’s well being by strengthening their self-discipline. By integrating 2 minute bouts of cardio boxing into a PTI full body strength training workout, the following benefits will be achieved:
- Increased coordination and balance
- Anaerobic & aerobic conditioning
- Overall weight loss
- Decrease resting heart rate
- Increase fat loss
- Increase caloric expenditure
- Reduces stress
Try it now and let us know what you think?
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