Attending the Subway Franchisee Expo in San Fransisco? If so, then join Personal Trainining Institute’s Dee Mullin for her morning runs
PTI’s Morning Runs with Dee Mullin, Personal Training Institute’s Franchise Services Director.
Start your morning right with an outdoor run! Runners are strongly encouraged to bring a small water bottle to all outdoor runs.
Thursday, 7/28/2011 – 6am: 2.5 Mile jog – Beginner runners welcome!
Meet at the San Francisco Marriott Marquis on 55 4th Street at 5:50am and take a light 2.5 mile jog with Dee. We’ll keep the pace between a 10:30/11:30 minute mile. Walkers are welcome too! This is not a competition; it’s about camaraderie and fitness! We should return to the Marriott by 6:30. Guaranteed to leave you feeling energized the rest of the day!
Friday, 7/29/2011 – 6am: 5k practice run with Jared Fogle!
Meet at the San Francisco Marriott Marquis on 55 4th Street at 5:50am and prepare for Sunday’s San Francisco 5k, a 3.1 mile run, with Dee and Jared. Beginner to intermediate runners are encouraged to join! This run will be around a 10:00/11:00 minute mile pace and will leave you feeling confident for Sunday. We should return to the Marriott by 6:30. Even if you’re not participating in the 5k, join us to get some fresh air and an invigorating start to your morning!
Saturday 7/30/2011 – 6am: 5k or 10k run
Meet at San Francisco Marriott Marquis on 55 4th Street at 5:50am for a 3.1 or 6.2 mile morning workout with Dee! Runners should be looking to pace at approx 9:30/10:30 minute mile. The course is a loop, so runners looking to cover 6.2 miles should run the distance twice. This will be a relaxed, longer distance run. We should return to the Marriott by 7:15.
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