Why is Oily Fish so Good for You?
Oily fish has an exceptionally high amount of Omega 3 fatty acids. These fatty acids are the essential fatty acids your body needs for almost every function from producing hormones to reducing inflammation.
Braised Salmon
Omega 3 fatty acids also:
- lowers blood pressure
- lowers heart rate
- lowers risk of death from heart disease
- lowers risk for stroke
- lowers risk for depression
- lowers risk for some cancers
What is the best fish to eat:
- Salmon
- Halibut
- Tuna (in moderation due to high mercury levels)
- Cod
- Sardines
- Anchovies
Fitness Fast Fact: Try water aerobics for 30 minutes and burn 150 calories!
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