the PTI Buzz: Immune System
Boost your immune system in time for winter!
Lemon-Vitamin C helps neutralize our body
Apple Cider Vinegar-rich in 8 immune boosting Vitamins.
Yogurt-contains beneficial bacteria
Turmeric- assists in generating more immune cells
Garlic-contains sulfuric compounds which help prevent illness
Oregano-high in antioxidants, and saturated with phenolic acids and flavonoids
Green Tea-EGCG in green tea prevents a virus from being able to replicate and multiply
Pumpkin- contains Beta carotene, the main component of vitamin A
Broccoli-contains vitamins A, C, E & anti-cancer agents
Walking during your lunch break can help you burn up to 150 calories!!!!!
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