The PTI Blog

Ten High Fiber Foods for a healthier and slimmer you!!!

Easy ways to add fiber to your diet and aim for 20-25 grams/day:

Beans-One cup of black beans has over 19 grams
Bran- One low fat bran muffin has 4 grams
Peas-1/2 cup peas has 9 grams
Corn-One ear of corn has 5 grams
Berries-1/2 cup of raspberries has 4 grams
Potatoes-One potato has 5 grams
Figs- Three dried figs equal 10 1/2 grams
Broccoli Bites-3/4 of a cup has 7 grams
Oatmeal- 3/4 of a cup has 7 grams
Apple- One apple has 4 grams

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