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The PTI Buzz: Healthy Snacks

February 23rd, 2009 Leave a comment Go to comments

Battle the Blues of Winter with Some Healthy Comfort Snacks.
by Carol Kur, M.S.R.D.

We spend lots of time hibernating in the winter and emerge in the spring with an additional five pounds. Here are some good snacks to avoid the winter bulge:

Skinny cow ice-cream bars- between 100 – 150 cal
Lite smart pop popcorn- 100 cal per serving
Nabisco 100 cal snacks
Cabot 75% Reduced Fat Sharp Cheddar Cheese with Keebler Town House Wheat Crackers-150 cal
Instant oatmeal topped with chopped nuts for added protein-125 cal
An apple with low-fat string cheese-120 cal



Did you know that ice-skating burns 460 calories and hour and learning to skate burns an equally impressive 360 calories an hour?


http://www.personaltraininginstitute.com/
877-PTI-WORK(S)

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