the PTI Buzz: Healthy Dinner Ideas
Tired of agonizing over dinner? Here are some easy and healthy ideas to end the frustration.
Grilled fish, baked sweet potato and sauteed broccoli
Low fat turkey and bean chili
Baked chicken with brown rice and steamed asparagus
Turkey or chicken meatballs with whole wheat pasta and Edamame
Steak fajitas with a whole wheat tortilla, peppers,onions, and salsa, canned black beans on the side
Lasagna roll-ups with ground turkey and spinach
Season as you like and keep it simple.
Burn up to 100 calories :Stand up when you’re on the phone and step from side to side for your full conversation.Of course, the more you talk the more you burn!!!!
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