the PTI Buzz: Focus Foods
Feed your brain with foods that help you focus.
Salmon- full of omega-3′s which help build brain power over time.
Nuts- in particular, almonds and walnuts, full of antioxidants are an excellent source for stimulating the brain.
Dark Chocolate- can help keep you alert and focused due to the caffeine,just don’t overdue it.
Ginkgo Biloba- even though it is not directly a food, this herb is well known to help people focus.
Blueberries-this superfood contains antioxidants that help improve both memory and focus.
Avocados- great source or good fat and help stimulate the brain.
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