The PTI Buzz: Exercise Snacks
GET THE MOST OUT OF YOUR EXERCISE ROUTINE WITH THESE PRE-EXERCISE SNACKS
*eat at least one hour before your workout
One cup of low fat Greek yogurt with 1/2 cup of berries
One tsp. peanut butter with 5 pieces melba toast
Five whole grain crackers with Lite Laughing Cow Cheese
Half a cup cottage cheese and one cup cantaloupe
150 calorie nutrition bar
8 ounce smoothie made with yogurt and fruit
Do some heavy duty spring cleaning for one hour and burn up to 300 calories!!!!
877-PTI-WORK(S)
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