The PTI Buzz: Enchanced Water
Water simply isn’t just H2O anymore!
Today, reaching for a bottle of water to quench your thirst is not that simple. With a new category of “enhanced” waters on the market ,how do we choose?
Aquafina lemon splash- 0 cal, sweetened with aspartame and sucralose.
Dasani Grape flavored- 0 cal, sweetened with sucralose.
Glaceau VitaminWater Focus- 125 cal, vitamins, ginko and ginseng, sweetened with fructose.
SoBe Lifewater,Blackberry- 100 cal, sweetened with sugar and erythritol.
Special K20 Protein Water- 50 cal, sweetened with aspartame and sucralose.
*all above water between $1.79-$2.49 per bottle.
Our Advice - Save your money and get your nutrients from whole foods and a multi vitamin and drink plain water.
Biking for 5 miles in 30 minutes will burn 150 calories!!!
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