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the PTI Buzz: Breakfast Cereals

Best and Worst Breakfast Cereals
The Best Breakfast Cereals:
No trans fat, no saturated fat, little to no sugar, high in fiber.
Shredded Wheat
Fiber One
Grape Nuts
Wheaties
Total
GOLEAN Cereal
All-Bran
Wheat Chex

Contains 10 or more grams of sugar per serving and contains trans fat.
Honey Smacks
Corn Pops
Apple Jacks
Franken Berry
Trix
Eggo Cereal Maple Syrup
Basic 4
Smorz
Froot Loops


35 minutes of water aerobics will burn 150 calories!

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