the PTI Buzz: After School Snacks
After school snacks you can enjoy with your kids.
Fruit kebabs- assortment of your child’s favorite fruit.
Trail mix- add your favorite cereal, raisins. and mini dark chocolate chips.
Frozen Fruit- freeze some of your favorites like grapes, blueberries, mango and cantaloupe.
Fruit leathers- try the low sugar organic type.
Smoothies- add whatever fruit you enjoy and some skim milk and ice.
Veggie pita pockets- let your kids add the veggies and lite cheese.
Ants on a log- spread peanut butter on celery and add raisins.
Play tag or hide and seek with your kids for 20 minutes and burn 100 calories!!!!
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