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Healthy Foods that Will Make you Happy!

August 4th, 2010 Leave a comment Go to comments

The secret is in choosing foods rich in omega-3 fats, folic acid, selenium, and vitamin B12.

  • Milk, preferably skim milk
  • Chocolate(dark)
  • Rice, bread,or pasta(whole wheat only)
  • Oily fish like salmon, mackerel, sardines
  • Bananas
  • Broccoli
  • Spinach
  • Blueberries
  • Beans and soybeans
  • Nuts

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