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	<title>The PTI Blog</title>
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	<link>http://www.personaltraininginstitute.com/blog</link>
	<description>Personal Training and Nutrition</description>
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		<title>The Healthiest Breakfast Cereals for Kids</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/the-healthiest-breakfast-cereals-for-kids/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-buzz/the-healthiest-breakfast-cereals-for-kids/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:40:40 +0000</pubDate>
		<dc:creator>Allie Mims</dc:creator>
				<category><![CDATA[PTI Buzz]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[childrens-nutrition]]></category>
		<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1051</guid>
		<description><![CDATA[The following cereals have 0 &#8211; 8 grams of sugar per serving and are made with multi or whole grains and kids love them. Post Multigrain Alpha Bits General Mills Cheerios General Mills Kix Kellogg&#8217;s Rice Krispies Post Honey Bunches of Oats Kashi Medley Healthy Choice Brown Sugar Squares General Mills Honey Nut Cheerios Let&#8217;s [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-after-school-snacks/' rel='bookmark' title='Permanent Link: the PTI Buzz: After School Snacks'>the PTI Buzz: After School Snacks</a></li>
<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-healthy-back-to-school-foods/' rel='bookmark' title='Permanent Link: The PTI Buzz: Healthy Back to School Foods'>The PTI Buzz: Healthy Back to School Foods</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team PTI Takes the MS Challenge</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-news/team-pti-takes-the-ms-challenge/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-news/team-pti-takes-the-ms-challenge/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:14:58 +0000</pubDate>
		<dc:creator>Dan Rogers</dc:creator>
				<category><![CDATA[PTI News]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[long-island]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1020</guid>
		<description><![CDATA[Every hour of every day, someone is diagnosed with MS.  That&#8217;s why we registered for the 2010 bikeMS© Ride on September 11 &#38; 12, and why we are asking you to support our fund raising efforts with a tax-deductible donation. The National Multiple Sclerosis Society is dedicated to ending the devastating effects of MS but [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-news/chelsea-ny-personal-training-institute-opened-today/' rel='bookmark' title='Permanent Link: Chelsea NY Personal Training Institute Opened Today'>Chelsea NY Personal Training Institute Opened Today</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PTI Buzz &#8211; Healthy Tailgating Tips!</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/pti-buzz-healthy-tailgating-tips/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-buzz/pti-buzz-healthy-tailgating-tips/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:59:52 +0000</pubDate>
		<dc:creator>Allie Mims</dc:creator>
				<category><![CDATA[PTI Buzz]]></category>
		<category><![CDATA[drinks-and-beverages]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tailgating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=987</guid>
		<description><![CDATA[Football season is here again and one of the best parts of watching the big game is tailgating with friends and family.  This week&#8217;s PTI Buzz is all about healthy foods that you can add to your tailgating line-up. Hummus and baked pita triangles Pickle and Relish Tray &#8211; arrange a variety of sliced pickles, [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-healthy-thanksgiving/' rel='bookmark' title='Permanent Link: the PTI Buzz: Healthy Thanksgiving'>the PTI Buzz: Healthy Thanksgiving</a></li>
<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/healthy-foods-that-will-make-you-happy/' rel='bookmark' title='Permanent Link: Healthy Foods that Will Make you Happy!'>Healthy Foods that Will Make you Happy!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PTI Delivers “What Women Want” at Long Island’s Ultimate Girls Night Out</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-news/pti-delivers-%e2%80%9cwhat-women-want%e2%80%9d-at-long-island%e2%80%99s-ultimate-girls-night-out/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-news/pti-delivers-%e2%80%9cwhat-women-want%e2%80%9d-at-long-island%e2%80%99s-ultimate-girls-night-out/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:30:56 +0000</pubDate>
		<dc:creator>Karin Machusic</dc:creator>
				<category><![CDATA[PTI News]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=978</guid>
		<description><![CDATA[Jericho, NY, August 18, 2010 – What do women want? Given the success of the Ultimate Girls Night Out event held Wednesday, August 11th at Carlyle on the Green at Bethpage State Park from 6-10 p.m., they would seem to favor getting out with friends, seeing a great fashion show, and enjoying free refreshments, wine [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-news/big-long-island-million-pound-challenge/' rel='bookmark' title='Permanent Link: The Big Long Island Million Pound Challenge'>The Big Long Island Million Pound Challenge</a></li>
<li><a href='http://www.personaltraininginstitute.com/blog/pti-news/strength-for-life-casino-night-gala/' rel='bookmark' title='Permanent Link: Join Us for the Strength for Life Casino Night Gala'>Join Us for the Strength for Life Casino Night Gala</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The PTI Buzz &#8211; Why Water?</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-why-water/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-why-water/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:21:58 +0000</pubDate>
		<dc:creator>Allie Mims</dc:creator>
				<category><![CDATA[PTI Buzz]]></category>
		<category><![CDATA[drinks-and-beverages]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=966</guid>
		<description><![CDATA[Why is water so good?  Here are just some of the benefits H2O can bring to you. Water flushes toxins from our body Water helps with digesting our food Water provides a means for nutrients to travel to all the organs in the body Water forms the fluids around the joints which protects them Water [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-enchanced-water/' rel='bookmark' title='Permanent Link: The PTI Buzz: Enchanced Water'>The PTI Buzz: Enchanced Water</a></li>
<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/coconut-water-test-taste/' rel='bookmark' title='Permanent Link: Coconut Water Test Taste'>Coconut Water Test Taste</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Yorkers: Join Us For Our Grand Opening Meet-and-Greet Celebration!</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-news/new-yorkers-join-us-for-our-grand-opening-meet-and-greet-celebration/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-news/new-yorkers-join-us-for-our-grand-opening-meet-and-greet-celebration/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:39:12 +0000</pubDate>
		<dc:creator>Evan Kaplan</dc:creator>
				<category><![CDATA[PTI News]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[franchise location]]></category>
		<category><![CDATA[new openings]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=954</guid>
		<description><![CDATA[What:  Grand opening meet-and-greet celebration Where:  Personal Training Institute of Chelsea, 143 W. 19th St. (between 6th and 7th). When:  Tuesday, August 17th, 6:00-8:00PM Food, coffee, beer, and wine will be served.  Personal trainers, spinners, and dietitians will be available to answer all of your health and fitness questions.   Additionally they will be offering: [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-news/personal-training-institute-saved-my-life/' rel='bookmark' title='Permanent Link: &#8220;Personal Training Institute Saved My Life&#8221;'>&#8220;Personal Training Institute Saved My Life&#8221;</a></li>
<li><a href='http://www.personaltraininginstitute.com/blog/pti-news/cardio-boxing-now-offered/' rel='bookmark' title='Permanent Link: Cardio Boxing now offered'>Cardio Boxing now offered</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PTI Veteran Franchisee Program</title>
		<link>http://www.personaltraininginstitute.com/blog/franchise-news/pti-veteran-franchisee-program/</link>
		<comments>http://www.personaltraininginstitute.com/blog/franchise-news/pti-veteran-franchisee-program/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:35:29 +0000</pubDate>
		<dc:creator>Allie Mims</dc:creator>
				<category><![CDATA[Franchise News]]></category>
		<category><![CDATA[fitness and nutrtion center]]></category>
		<category><![CDATA[franchise]]></category>
		<category><![CDATA[veterans]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=934</guid>
		<description><![CDATA[Personal Training Institute is currently seeking veterans of our armed forces to join our dynamic and fast growing franchise family.  Members and Veterans of the United States Armed Forces have a unique understanding of commitment, fitness, and self-discipline. These are some of the essential traits of successful franchisees and are embodied in those who have [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The PTI Buzz &#8211; Let&#8217;s get our teens to Snack Healthy</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-lets-get-our-teens-to-snack-healthy/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-lets-get-our-teens-to-snack-healthy/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:07:30 +0000</pubDate>
		<dc:creator>Allie Mims</dc:creator>
				<category><![CDATA[PTI Buzz]]></category>
		<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=925</guid>
		<description><![CDATA[There are just so many high calorie, high sugar snacks that our teenagers just love to eat. Let&#8217;s help them make some better choices. Here are a few: Soy nuts and string cheese Soy milk smoothie String cheese and whole-grain crackers Trail mix (measure one serving) Vegetable soup with whole-grain crackers Whole-grain cereal with low-fat [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-exercise-snacks/' rel='bookmark' title='Permanent Link: The PTI Buzz: Exercise Snacks'>The PTI Buzz: Exercise Snacks</a></li>
<li><a href='http://www.personaltraininginstitute.com/blog/pti-buzz/the-pti-buzz-healthy-snacks/' rel='bookmark' title='Permanent Link: The PTI Buzz: Healthy Snacks'>The PTI Buzz: Healthy Snacks</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Press Release: PTI Raises Money to Support Jared Foundation</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-news/press-release-pti-raises-money-to-support-jared-foundation/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-news/press-release-pti-raises-money-to-support-jared-foundation/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:16:35 +0000</pubDate>
		<dc:creator>Karin Machusic</dc:creator>
				<category><![CDATA[PTI News]]></category>
		<category><![CDATA[press-release]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=916</guid>
		<description><![CDATA[Jericho, NY, August 5, 2010 – As part of its quest to bring healthier connections that combine fitness and nutrition, Personal Training Institute® (PTI) has joined Jared Fogle, Subway® Spokesperson, in support of the Jared Foundation to help combat childhood obesity. PTI donated two treadmills to the Foundation valued at approximately $7,945 each courtesy of [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/pti-news/pti-makes-healthy-connections-at-subway%c2%ae-convention/' rel='bookmark' title='Permanent Link: PTI Makes Healthy Connections at Subway® Convention'>PTI Makes Healthy Connections at Subway® Convention</a></li>
<li><a href='http://www.personaltraininginstitute.com/blog/pti-news/pti-in-the-press-fit-to-lead/' rel='bookmark' title='Permanent Link: PTI In the Press: Fit To Lead'>PTI In the Press: Fit To Lead</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Press Release: PTI Brings Nutrition &amp; Fitness Message to Subway® Convention</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-news/press-release-pti-brings-nutrition-fitness-message-to-subway%c2%ae-convention/</link>
		<comments>http://www.personaltraininginstitute.com/blog/pti-news/press-release-pti-brings-nutrition-fitness-message-to-subway%c2%ae-convention/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 20:36:29 +0000</pubDate>
		<dc:creator>Karin Machusic</dc:creator>
				<category><![CDATA[Franchise News]]></category>
		<category><![CDATA[PTI News]]></category>
		<category><![CDATA[franchise]]></category>
		<category><![CDATA[press-release]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=907</guid>
		<description><![CDATA[Jericho, NY, August 4, 2010&#8211; Personal Training Institute® (PTI) is hoping to create a chain reaction for people to improve their lives by combining nutrition and fitness and took that message to the 2010 Subway® Convention July 21-25 at McCormick Place West Convention Center in downtown Chicago, Illinois. “Our participation at this event added a [...]


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<li><a href='http://www.personaltraininginstitute.com/blog/other-news/personal-training-institute-new-fitness-nutrition-blog/' rel='bookmark' title='Permanent Link: Personal Training Institute &#8211; New Fitness &#038; Nutrition Blog'>Personal Training Institute &#8211; New Fitness &#038; Nutrition Blog</a></li>
</ol>]]></description>
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