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	<title>Comments for The PTI Blog</title>
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	<link>http://www.personaltraininginstitute.com/blog</link>
	<description>Personal Training and Nutrition</description>
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		<title>Comment on Personal Training Institute &#8211; Encino California Ribbon Cutting by Nick</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/personal-training-institute-encino-california-ribbon-cutting/comment-page-1/#comment-12733</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Tue, 01 Nov 2011 02:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1734#comment-12733</guid>
		<description>Congrats Joe!  Hope many lives are being saved and improved!!!  Big props for what you guys are doing!!</description>
		<content:encoded><![CDATA[<p>Congrats Joe!  Hope many lives are being saved and improved!!!  Big props for what you guys are doing!!</p>
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		<title>Comment on PTI Congratulates our own Jessica Swanson by Josie Thurman</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-news/pti-congratulates-our-own-jessica-swanson/comment-page-1/#comment-9810</link>
		<dc:creator>Josie Thurman</dc:creator>
		<pubDate>Wed, 10 Aug 2011 18:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1916#comment-9810</guid>
		<description>THIS IS AMAZING JESS!! I WAS JUST CHATTING WITH MY HUSBAND ABOUT U THE OTHER DAY! YOU GO GIRL!!!!!!!  ;)</description>
		<content:encoded><![CDATA[<p>THIS IS AMAZING JESS!! I WAS JUST CHATTING WITH MY HUSBAND ABOUT U THE OTHER DAY! YOU GO GIRL!!!!!!!  <img src='http://www.personaltraininginstitute.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Tips to help you meet your weight loss goals in 2011 by Personal Trainer Houston</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/tips-to-help-you-meet-your-weight-loss-goals-in-2011/comment-page-1/#comment-9724</link>
		<dc:creator>Personal Trainer Houston</dc:creator>
		<pubDate>Fri, 05 Aug 2011 14:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1397#comment-9724</guid>
		<description>You have stated great list of guidelines. For sure a lot of people who are dealing with weight gain can use this guide.</description>
		<content:encoded><![CDATA[<p>You have stated great list of guidelines. For sure a lot of people who are dealing with weight gain can use this guide.</p>
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		<title>Comment on Sunrise Day Camp Arts and Crafts Drive at PTI Jericho &#8211; NY by day camp ny</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-news/sunrise-day-camp-arts-and-crafts-drive-at-pti-jericho-ny/comment-page-1/#comment-9104</link>
		<dc:creator>day camp ny</dc:creator>
		<pubDate>Wed, 29 Jun 2011 09:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1850#comment-9104</guid>
		<description>It&#039;s gonna be fun in this camp. And it&#039;s a nice to know, that this is the only dedicated day camp in the nation for children with cancer and their siblings and is offered completely free of charge.</description>
		<content:encoded><![CDATA[<p>It&#8217;s gonna be fun in this camp. And it&#8217;s a nice to know, that this is the only dedicated day camp in the nation for children with cancer and their siblings and is offered completely free of charge.</p>
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		<title>Comment on Why is Oily Fish so Good for You? by Farmed Raised Fish vs. Wild Caught Fish? &#124; The PTI Blog</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/why-is-oily-fish-so-good-for-you/comment-page-1/#comment-9066</link>
		<dc:creator>Farmed Raised Fish vs. Wild Caught Fish? &#124; The PTI Blog</dc:creator>
		<pubDate>Mon, 27 Jun 2011 17:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1859#comment-9066</guid>
		<description>[...] week we talked about the benefits of including more fish in your diet. From both a nutritional and environmental perspective, farmed fish are far inferior to their wild [...]</description>
		<content:encoded><![CDATA[<p>[...] week we talked about the benefits of including more fish in your diet. From both a nutritional and environmental perspective, farmed fish are far inferior to their wild [...]</p>
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		<title>Comment on Personal Training Institute &#8211; Encino California Ribbon Cutting by Evan A. Kaplan</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/personal-training-institute-encino-california-ribbon-cutting/comment-page-1/#comment-7914</link>
		<dc:creator>Evan A. Kaplan</dc:creator>
		<pubDate>Wed, 04 May 2011 02:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1734#comment-7914</guid>
		<description>Hi Joe, the ribbon cutting looked great, PTI Encino is officially off and running.  Congratulations!</description>
		<content:encoded><![CDATA[<p>Hi Joe, the ribbon cutting looked great, PTI Encino is officially off and running.  Congratulations!</p>
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		<title>Comment on Spring into Healthy Foods that Give you Energy by Ten foods that can make you feel Happy! &#124; The PTI Blog</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/spring-into-healthy-foods-that-give-you-energy/comment-page-1/#comment-7518</link>
		<dc:creator>Ten foods that can make you feel Happy! &#124; The PTI Blog</dc:creator>
		<pubDate>Mon, 11 Apr 2011 18:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1659#comment-7518</guid>
		<description>[...] the last two PTI Buzz posts, we looked at ten foods that can give you energy and ten foods that can help you sleep.  In this week&#8217;s PTI Buzz, we look at ten healthy [...]</description>
		<content:encoded><![CDATA[<p>[...] the last two PTI Buzz posts, we looked at ten foods that can give you energy and ten foods that can help you sleep.  In this week&#8217;s PTI Buzz, we look at ten healthy [...]</p>
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		<title>Comment on Which Greek Yogurt Should You be Eating? by Spring into Healthy Foods that Give you Energy &#124; The PTI Blog</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/which-greek-yogurt-should-you-be-eating/comment-page-1/#comment-7402</link>
		<dc:creator>Spring into Healthy Foods that Give you Energy &#124; The PTI Blog</dc:creator>
		<pubDate>Mon, 04 Apr 2011 15:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1562#comment-7402</guid>
		<description>[...] out our past PTI Buzz posts on Greek Yogurt brands, Chobani and [...]</description>
		<content:encoded><![CDATA[<p>[...] out our past PTI Buzz posts on Greek Yogurt brands, Chobani and [...]</p>
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		<title>Comment on Which Greek Yogurt Should You be Eating? by Which Greek Yogurt Should You be Eating? Part 2 &#124; The PTI Blog</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/which-greek-yogurt-should-you-be-eating/comment-page-1/#comment-7129</link>
		<dc:creator>Which Greek Yogurt Should You be Eating? Part 2 &#124; The PTI Blog</dc:creator>
		<pubDate>Mon, 21 Mar 2011 18:11:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1562#comment-7129</guid>
		<description>[...] many brands to choose from. Another popular brand on the market today is the Fage brand. Just like Chobani, there are many differences between types of Greek yogurt within the same [...]</description>
		<content:encoded><![CDATA[<p>[...] many brands to choose from. Another popular brand on the market today is the Fage brand. Just like Chobani, there are many differences between types of Greek yogurt within the same [...]</p>
]]></content:encoded>
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		<title>Comment on Tips to help you meet your weight loss goals in 2011 by The Break Down: Steps to achieve your weight loss goals &#8211; Eliminating temptations! &#124; The PTI Blog</title>
		<link>http://www.personaltraininginstitute.com/blog/pti-buzz/tips-to-help-you-meet-your-weight-loss-goals-in-2011/comment-page-1/#comment-5799</link>
		<dc:creator>The Break Down: Steps to achieve your weight loss goals &#8211; Eliminating temptations! &#124; The PTI Blog</dc:creator>
		<pubDate>Wed, 12 Jan 2011 14:49:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.personaltraininginstitute.com/blog/?p=1397#comment-5799</guid>
		<description>[...] keep moving towards your weight loss goal with small changes over time.  Now that you have written down your goals and set a start date, the next step is to eliminate the temptations.  Instead of sweets and fatty snacks, fill your [...]</description>
		<content:encoded><![CDATA[<p>[...] keep moving towards your weight loss goal with small changes over time.  Now that you have written down your goals and set a start date, the next step is to eliminate the temptations.  Instead of sweets and fatty snacks, fill your [...]</p>
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